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If you’ve been keeping your keto game strong, it’s time to belly up to Thanksgiving soon. If you’ve been on the ketogenic diet for a while, you know the struggle is going to be real during the Holidays. Not to worry, I’ve found the best and easiest keto Holiday recipes that have been keto-fied to help you stick with your diet.
These keto recipes will not only taste amazing, they will fool your family and friends into thinking it’s the real deal. Seriously, last year, I made loaded mashed cauliflower and no one could tell the difference!
Check out these recipes and tell me what you think in the comments!
Cauliflower is pretty much a hero when it comes to the keto diet. It’s so versatile because it pretty much conforms to whatever flavor you are going for. It can be part of pizza dough, it can be part of mac and cheese, and it can be mashed potatoes. If you want the ultimate comfort food side dish, you have got to try this loaded cauliflower mash by Low Carb Maven.
Another hero of the keto diet is pork rinds. This low-carb replacement for potato chips is pretty much the topping for every crunchy casserole I make. This green bean casserole by Keto Connect is no exception. With a 5 minute prep time and amazing flavor, you won’t be missing that old cream of mushroom soup green bean casserole recipe. Your guests will gobble up this keto-friendly veggie side with no complaints.
A huge pantry staple for the keto diet is xanthan gum. This handy little powder acts as a thickening agent. You can purchase this at most local grocery stores or get it on Amazon. It may look expensive, but you will only need a little bit so it will go a loooong way. This amazing keto-friendly turkey and gravy dinner from Ruled.me is super easy to make and the consistency is spot on close to that brown gravy packet you make every year. The gravy will taste so good, you’ll barely have enough for the leftovers.
This is a new twist to a holiday favorite and it’s literally the best keto stuffing recipe out there. This amazing keto stuffing recipe from All Day I Dream About Food is delicious and nearly indistinguishable from its carb-heavy counterpart. If you thought you had to skip out on the stuffing this year, think again!
Thanksgiving is not complete without some great cornbread on the side of your plate. Especially in the south! The cheesy almond bread mixture will mimic that cornbread taste without any weird extra ingredients. You can even add in garlic, ranch, or jalapenos depending on your style.
Cauliflower saves the day again in this classic Thanksgiving dish. Growing up, I remember those heating up those Stouffer’s dishes with the super cheesy Mac & Cheese. If you liked the loaded mashed cauliflower, you’ll love this comfort food favorite Bacon Mac & Cheese from Tasty.co
Along with some good cornbread, you need some soft buttery dinner rolls in that bread basket too. You could even use those rolls for mini turkey sandwiches for tomorrow’s leftovers. This dough is similar to the famed Fat Head Pizza Dough and it will only take you 5 minutes to prepare!
This is a tricky recipe to keep keto but Wholesome Yum nailed it with her sugar-free low-carb version of cranberry sauce. With the 10 minute prep time and super sweet taste, you won’t be missing that can shape for long!
Keto recipes have to get super creative when it comes to sweets. To mimic this Holiday favorite, you’ll combine cauliflower with some pumpkin and top with sweet buttery pecans.
Psst, if you love your air fryer like me, make sure to check out these easy keto air fryer recipes!
Last but not least, the pumpkin pie! I had to give more props to Keto Connect because they are amazing at what they do. Cheesecake is one of those staples on the keto diet so why not combine it with pumpkin to make a delicious pumpkin pie cheesecake? Keto Connect does it again with this super easy-to-make dessert. No one will know even know it’s low-carb. Pile on the sugar free whipped cream and serve it up super cold!
Need help surviving the rest of the year on the ketogenic Diet? Make sure you check out my Holiday survival guide packed with really great tips!
Here are more posts you might like:
10 Keto Slow Cooker Freezer Dump Recipes That’ll Save Your Sanity
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
In a high MCT diet, ketosis occurs without restricting carbs as drastically as in the classic ketogenic diet. Other research has found that a high MCT diet containing around 20% of calories from carbs produces effects similar to those of the classic ketogenic diet, which provides fewer than 5% of calories from carbs.
A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.
I started the keto diet in 2018, and within a year, I was able to lose over 120 pounds. Although the diet clearly worked, it made me obsessed with tracking calories and carbs. I ended up over-restricting and binge eating, and I was blind to any science that didn't back keto.
Eating as much food as you want is not recommended on the keto diet. Eating too much food can lead to weight gain, which is counter to the goal of the keto diet. The keto diet is a low-carb, high-fat diet that promotes weight loss by forcing the body to switch from burning glucose for fuel to burning fat.
One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.
Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.
Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
However, some types of fat bring health risks. Healthful fats for keto include olive oil, avocado oil, seeds, and nuts. It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis.
Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.
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